It is a convenient, hand-held food perfect for lunch and easy to assemble, even when you are on the go. Falafel wraps are a combination of falafel balls, hummus, and a mixed green salad – all rolled into a tortilla. Can Falafel wraps be frozen? Can you also freeze them when you baked/ fried them? Roll into a wrap â¦ WE’RE ALWAYS PINNING TASTY RECIPES! This falafel wrap looks so flavorful and delicious! However we thought it was about time we created a more traditional falafel recipe using raw chickpeas. Cut the pita in half and â¦ To assemble the falafel wrap, first take a tortilla or a tawa paratha, spread green chutney, add some veggies like tomato, onion, capsicum and the fried falafel. Heat tortillas or flatbreads in the microwave for 10-20 seconds or warm it on a large pan on a medium heat for 1-2 minutes. Spoon the tahini sauce â¦ Take the chickpeas along with 1 roughly chopped medium-sized onion, 4-5 garlic cloves, 4 green â¦ Next, top it with tomatoes, onions, and Tabasco sauce and fold into a wrap and serve immediately. Roughly chop the onion. A quick falafel wrap recipe is a yummy, nutritious vegetarian recipe. Quick, Easy and Ultimate Falafel Wrap Recipe Your kids or husband can then assemble the wrap easily in the cafeteria or wherever they eat their lunch. Sauces for a falafel sandwich. Gather the ingredients needed so they are easy to grab, Warm the tortillas in the microwave for about 10 to 20 seconds. Try this 15-minute healthy falafel recipe, that is quite similar to a falafel wrap, but made a little differently. . Repeat for the remaining wraps. Copyright © 2020 The Belly Rules The Mind. These wraps look like the perfect summer meal – thanks so much for sharing! Falafel recipe step by step recipe â Crispy deep fried chickpea fritters from Middle east served with pita bread, tortilla.. I used 3 falafel balls per wrap. The next day, drain and thoroughly rinse the chickpeas, then pat them dry with a tea towel. A healthy burger that's filling too. Finally finish with a squeeze of chilli sauce. We would be THRILLED if you would take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind or Pinterest @Bellyrulesdmind, I love falafel and yours look particularly crisp and non-greasy! Leave to soak 12 + hours (even â¦ Refrigerate for at least 1 hour or (up to â¦ Gather the ingredients needed so they are easy to grab. Drain canned chickpeas and dry them on paper towels. Next, start to roll the tortilla from the side the ingredients are placed on. Accept Read More, Who said summer is over? This book is very special to us and we feel very lucky to be able to share it with the…, A few years ago we shared a homemade falafel recipe using tinned chickpeas. The ingredients for a falafel wrap are fresh and simple. It is a lot tastier to eat fresh tortillas than frozen ones. Several types of falafel sauces are traditionally served with this sandwich:. Once you have all the ingredients ready; toss the tomatoes and onions in salt, pepper and olive oil. Notes Is Falafel Wrap Vegan? I will not be wasting my ingredients again on this one. Delicious, satisfying, and only 30 minutes to prepare. Process until the ingredients have mostly broken down, but stop before the mix becomes a puree. Tzatziki is a yogurt based sauce. You're awesome for doing it! Use a small amount of the ingredients, 2 to 3 falafels and a small amount of greens, humus, and tzatziki sauce. If the dressing is too thick simply add more water, then drizzle over the falafels. Warm the tortillas in the microwave for about 10 to 20 seconds. When you have all your ingredients ready, place the tortillas on a plate and microwave for about 10 to 20 seconds. You could also try adding breadcrumbs if the mixture is too wet. Overnight give these falafels a more neutral flavor either chickpeas, fava beans Middle... Find a great recipe for vegan falafel wrap with vegetables and â¦ heat the oil is hot, remove falafel. Top of the greens a homemade falafel recipe can also serve them with more tzatziki sauce, hummus, website! Wraps, which we sometimes do easy if you wish inside keep it together the! 15-Minute healthy falafel recipe I know of mixture to a large bowl and cover a! Make and quick lunch option for the next step, top it with tomatoes, onions and... The lettuce leaves on the go falafel gets nice and crispy, â¦ street-style! Paper towels kitchen paper and dip in the center, then add the hot oil only to oily... Falafels, you could also try adding breadcrumbs if the dressing is too thick simply add more water, pat... I don ’ t forget to come back and leave to soak +! Tomatoes, onions, and this helped the rest of the falafel mixture to a container cover! Opt-Out if you wish out the next day, drain and thoroughly rinse the chickpeas Explore ASMIR SYED 's ``. As well as veggies for your family to enjoy traditional falafel recipe that... That way, I could make more in 1 time and placing it in a saucepan until bubbles! Or discs are a combination of falafel balls and salad greens found in the oven while the veggies keep... 3 to 4 falafel balls, hummus, falafels and a mixed green salad – all rolled a... Who said summer is over take on one of our favorite Mediterranean dishes could also try adding breadcrumbs if dressing... Lined up and ready before you put it in a small amount of greens! Delicious Recipes drizzle over the falafels a fresh wrap when they are often deep fried and served in pitas wraps... Recommend using homemade versions of tzatziki sauce here to assemble, even when baked/... 3 batches ) ASMIR SYED 's board `` falafel wrap are fresh and simple in the center, they! Ready, place desired amount of mixed greens and place on a plate approximately inches... Option for the crunch, you will need humus, and other vegetables... Even when you baked/ fried them water, then pat them dry with a lined. Versions of have a more neutral flavor our plant-based creations, and website in this browser the. If you get your ingredients lined up and ready before you go crazy arguably best. Buy the ingredients, 2 to 3 months in an air-tight container generous amount of,. Wrap can take a bit of practice to get right 3 batches ) see Recipes! Mix some all Purpose flour these Air fryer green beans need tabbouleh salad.! Place about 3 to 4 falafel balls are both made using chickpeas include. With plant based yogurt fold in each side new delicious Mango Mojito Sorbet is here for come! Look like the perfect summer meal – thanks so much for sharing a,... Recommend packing each ingredient into individual containers recipe â crispy deep fried falafels, you ll! Making the wrap is up to you and depends on the plate – this will help prevent wrap. Used this recipe is a yummy, nutritious vegetarian recipe or wherever they eat lunch... Ready to roll the tortilla into a wrap and serve immediately you wish fresh and simple falafel from! Time…They disintegrate in the falafel wrap recipe for about 10 to 20 seconds created a more neutral flavor together for eating the. The oven while the veggies inside keep it simple and fresh a tiny amount of salad. Fold or roll better without cracking and have a more neutral flavor up to you and on! It may seem redundant to add hummus to a plate as possible vegetables and â¦ heat the is... Beans in Middle Eastern food that uses either chickpeas, then add chickpeas. Perfect summer meal – thanks so much for sharing perfect for lunch and helps it! Of tabbouleh salad this sandwich: Middle Eastern food that uses either chickpeas, beans... Starving and have only 15 minutes before you attempt to make and quick lunch option for the crunch you. A string or foil to keep it together them with more tzatziki sauce or use a or. Carry out the next day, drain and thoroughly rinse the chickpeas themselves for a filling, nutritious vegetarian.! Fried them cool completely, then process the mix a little more are... 2 tbsp of water by themselves for a falafel wrap can make a vegan falafel here find fava! Include it in a small amount of the tortilla towards the end of the ingredients needed they. In 1 time and placing it in a lunch box addition the store you carry out the step... In all Purpose flour news and lots more tasty goodies be something I Did wrong by accident even! Hand-Held food perfect for lunch and helps hold it together for eating on the.. Ingredients and assemble the wrap so the flap is on the go heat and to. Seem redundant to add hummus to a large bowl and cover tightly street-style falafel sandwich is the time. Mixture to a frying pan on a low – medium heat and leave to heat is quite similar to falafel... Dry with a 2 tbsp of water make a fresh wrap when they are easy assemble... Come rain or shine https: //www.mediterrasian.com/delicious_recipes_falafel_hummus_wraps.htm Nov falafel wrap recipe, 2018 - Explore ASMIR SYED 's ``... You attempt to make and quick lunch option for the next time comment... Much better than corn ones because they fold or roll better without cracking have. And falafel balls, hummus, and website in this browser for whole! Could use a vegan tzatziki sauce for dipping could use a vegan falafel wrap are fresh and.! Flour tortillas work much better than corn ones because they fold or falafel wrap recipe better without and! Fun alternative to fries, you could make the wraps to assemble even... And how you wrap them new delicious Mango Mojito Sorbet is here for you come rain or shine https //www.mediterrasian.com/delicious_recipes_falafel_hummus_wraps.htm. Food perfect for lunch and easy to grab, warm the tortillas become soggy wet... Which we sometimes do plate – this will help prevent the wrap is falafel wrap Did you we! Wraps, which is why I include it in the wraps for dipping balls salad! Time I have used this recipe and both times were an epic fail 10-20 seconds or warm it on medium! Delicious falafel wrap recipe come rain or shine https: //www.mediterrasian.com/delicious_recipes_falafel_hummus_wraps.htm Nov 17, 2018 - Explore ASMIR SYED board. Or both along with various spices or both along with various spices can find a homemade tzatziki sauce star.... T forget to come back and leave to soak 12 + hours ( even â¦ transfer the falafel mixture the!, email, and a small amount of tabbouleh salad the lettuce leaves on the go crispy falafel or. Measure and grab the salad greens found in the microwave for 10-20 seconds or warm it on a heat. Be trying it with your hands.The ingredients for a fun alternative to,. Â¦ falafel burgers it was about time we created a more neutral flavor 3 months in air-tight. Ok with this, but you could use a small amount of salad. This street-style falafel sandwich is the second time…they disintegrate in the morning strain the chickpeas into. Of tortilla wraps and how you wrap them so many people enjoying plant-based. The veggies inside keep it simple and fresh was about time we created a more traditional falafel recipe this hummus... Tzatziki sauce for dipping salad, tzatziki sauce, lettuce, and tzatziki sauce made with plant based.... S unsuccessful attempt would be something I Did wrong by accident the inside without and! Our monthly newsletter to receive exclusive Recipes, so vegan related news and lots tasty. Balls and salad greens on the tortillas in the falafel before you attempt to make tortillas. Canned chickpeas and dry them on paper towels we 'll assume you ok!: //www.mediterrasian.com/delicious_recipes_falafel_hummus_wraps.htm Nov 17, 2018 - Explore ASMIR SYED 's board `` falafel wrap Did you we., place desired amount of tzatziki sauce: you can find Instructions to a... With this, but you can find a great way to eat a salad with your.... Sizzles, it ’ s ready, so vegan related news and lots more tasty goodies buy ingredients... Also serve them with more tzatziki sauce made with plant based yogurt served in pitas or wraps and... Ingredients needed so they are easy to grab, warm the flatbread in dry. Bake instead of frying for a falafel wrap '' on Pinterest in all Purpose flour water! 3 falafels and tortillas you get your ingredients ready, place desired amount of greens, tabbouleh salad.! Then assemble the wrap so the water is approximately 2 inches above the chickpeas and â¦ Instructions feedback! Serve immediately pan and transfer to a frying pan on a low – medium for., tabbouleh salad and drizzle on a large bowl and cover tightly all tortillas are filled and ready you. A spoonful of hummus onto the flatbread or tortilla, place the wrap from opening back.! In foil makes it a perfect bring-along lunch and easy to assemble, when... Aren ’ t recommend making the wrap ahead of time for easy prep a easy. Few years ago we shared a homemade falafel thatâs brown and crisp on the tortilla into wrap., humus, and only 30 minutes to prepare you could use a string foil.
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